Mindful Self-Compassion

 

Who is this program for?

Mindful Self Compassion (MSC) is designed for people with a history of mood or anxiety disorders and difficulties stemming from low self-worth and self-critical thoughts.

 

How will it help me?

This is a ten-week program using mindfulness practices focused on the heart. Participants are supported to nourish a kinder relationship with themselves, tame their inner critic and work with the powerful emotion of shame.

Mindful Self Compassion assists participants to:

• Understand and cultivate self-compassion
• Practice mindfulness with a focus on emotions and the heart
• Meet difficult emotions (including shame) with a compassionate heart
• Connect with a compassionate rather than critical voice
• Explore connection, disconnection and compassion for others
• Cultivate gratitude and appreciation for the self.

 

When does it run?

This 10-weekprogram is run one evening per week from 5:30pm – 9:00pm.

 

How do I get involved?

Admission to the OCD Day Program requires a referral from a Melbourne Clinic accredited psychiatrist. A referral from your GP requesting an initial consultation with one of our Psychiatrists could be your first step. Click here to view the referral process.

 

Private Health Insurance - Are you covered?

Let us make it easy for you - Call us to find out whether your current policy covers you fully for treatment at The Melbourne Clinic. We will ask you a few questions and do the rest so you can proceed with peace of mind. Call us on (03) 8416 3800 to find out more.