Anxiety and Depression Management
Who is the program for?
The Anxiety and Depression Management program is a Cognitive Behaviour Therapy (CBT) based program designed for individuals who have a diagnosis of anxiety or depression or both. The program is suitable for community referrals and also for patients who have recently been discharged from The Melbourne Clinic inpatient program.
How will it help me?
The Anxiety and Depression Management program offers participants a variety of psycho-educational modules each month that provide information and skills training to manage symptoms. Interpersonal therapy is included in each session which is an opportunity for participants to share the challenges and triumphs of skills application through lived personal experience. Participants also develop skills in regular mindfulness practice which includes building openness, awareness and focus to the present moment. The benefits of mindfulness include improved self-awareness which enables participants to “unhook” from difficult thoughts and feelings while developing self-acceptance and self-compassion.
It is anticipated that participation in the program will reduce symptoms of anxiety and depression and reduce symptomatic relapse by prolonging periods of effective management and healthy wellbeing.
When does it run?
This program runs on Mondays from 9:20am-3:00pm. Participants can start the program straight away following a suitable day programs assessment.
How do I get involved?
Admission to a Day Program requires a referral from a Melbourne Clinic accredited psychiatrist. A referral from your GP requesting an initial consultation with one of our Psychiatrists could be your first step. Click here to view the referral process.
Private Health Insurance - Are you covered?
Let us make it easy for you - Call us to find out whether your current policy covers you fully for treatment at The Melbourne Clinic. We will ask you a few questions and do the rest so you can proceed with peace of mind. Call us on (03) 8416 3800 to find out more.